Biology and Life Sciences

Harness Nextstrain's real-time visualizations to track influenza's 2024–25 mutations, from H3N2's dominant J.2 subclade to emerging drifts, alongside risks of antiviral resistance in oseltamivir and beyond, empowering informed preparedness for the ongoing season.

As antigenic drift continues to challenge seasonal flu vaccines, 2026 heralds a new era with universal breakthroughs—from mRNA platforms targeting conserved epitopes to nanoparticle shields offering broad protection—poised to end the annual reformulation cycle and fortify global defenses.

Moderna's groundbreaking mRNA vaccine for H5 avian influenza will move to Phase 3 trials in December 2025, supported by a $54 million grant from CEPI to speed up its development due to increasing global H5N1 risks, which is an important step in

As December 2025 draws to a close, the SARS-CoV-2 XFG variant—nicknamed "Stratus"—has surged to dominate 69% of U.S. cases, driven by seven key mutations enabling immune evasion. This real-time analysis maps the variant's spread, symptoms, and vaccine effectiveness, offering actionable insights for the 2026 season.

As 2025 winds down, a new H3N2 variant—subclade K—armed with seven key mutations is igniting fears of a severe 2026 flu season. This real-time tracking guide breaks down the strain's rise, global spread, vaccine challenges, and protective strategies to stay ahead of the surge.

Restore your gut health in 2025 with Saccharomyces boulardii, a well-known yeast probiotic that helps recover from antibiotics and fight off germs, highlighted in new studies, along with easy homemade veggie fermentation ideas to make kimchi, pickles, and other foods for better digestion.

Fortify your immunity in 2026 with Bacillus coagulans BC99, a spore-forming powerhouse for gut resilience and pathogen resistance, spotlighted in the latest research, plus an effortless DIY grain ferment method to culture this strain into probiotic-packed sourdough for everyday defense.

Bring the latest research to your kitchen in 2025 with Lactobacillus acidophilus NCFM, a reliable immunity booster, along with an easy guide to ferment fruit at home, creating tasty, probiotic-rich preserves for seasonal health and digestive enjoyment.

In 2025, Lactobacillus paracasei LC86 becomes a powerful protector against viruses, with new studies showing it helps the lungs and reduces infections—combine it with an easy guide to make your own kombucha at home to boost your immunity for the season.

Revolutionize your immunity in 2025 with the innovative Bi-07 probiotic strain, celebrated for its respiratory defense and gut fortification, paired with essential fermentation kit guides to craft probiotic-packed veggies like kimchi and pickles for homegrown health resilience.

Harness the power of Lactobacillus rhamnosus GG (LGG) for superior immunity in 2025 with this DIY guide to fermenting your own probiotic-rich kefir at home, backed by the latest research on LGG's role in reducing infections and boosting gut resilience.

Elevate your gut-immune connection in 2025 with a spotlight on high-potency strains like BLa80 for barrier fortification and beyond, plus beginner-friendly lacto-ferment tips to culture immune-supporting veggies at home for resilient health.